Writing About Creativity, Music, Self-Doubt, and the Path Forward
My Bumberdrum Performance at Bumbershoot
Here's a fun and historic piece of music I performed on with Michael Shrieve (The original drummer for Santana who played at Woodstock ‘69)
I am so proud to have played at this event and am thrilled it ended up being something that Michael released.
I even helped composed few of the drum set grooves along with Michael and another Seattle drummer named Conrad Ormsby.
Please Think Highly of Yourself!
In my book "Doubt Riding Shotgun," I reference an inspiring story from the remarkable Irish poet, David Whyte. He once recounted an interaction with his aunt where she scoffed at his decision to become a poet. She said, "Well, you certainly must think highly of yourself!" And without hesitation, David replied, "In fact, I do! And so should you!"
This story has resonated deeply with many readers, so I thought I'd make a video reminding us all of the importance of embracing our worth and recognizing the unique qualities that make us special.
What are good coaching questions?
There is not book that can tell you the best coaching question to ask. Instead, I use my gut. My goal is to ask a great coaching questions to help the client learn what's the story behind the way the client is presenting what they are discussing? I want to help the client learn about their own story.
Self-Doubt is Trying to Protect Us
Self-doubt (aka as our inner critic) is trying to protect us. I like to imagine that doubt sees the rumble strips on the freeway and is warning us to stay in our lane. Once we tell doubt we hear the warning, we can often move on along our intended path.
Taking Yourself on a Date: Nurturing Self-Care Through Small Acts of Love
My mom was great at knowing when she needed a break. After a long day, she’d say, "I think I need a mental health day," and take time to care for herself in a way that reconnected her to life. Inspired by this, I’ve come to think of these moments as "taking myself on a date." When we intentionally spend time alone—relaxing, reflecting, and nurturing ourselves—we create space to hear our inner wisdom. In this post, I share ideas for self-care practices to help you reconnect with yourself and embrace your worth.
Doubt Riding Shotgun
In Doubt Riding Shotgun, Dave Hill Jr. explores how to work with self-doubt rather than against it. This book helps readers understand their inner critic and transform self-doubt into a manageable passenger on their journey. Through personal stories and practical advice, learn how to navigate imposter syndrome, perfectionism, and other common challenges.
The Power of Process Goals
Process goals focus on refining how you work rather than obsessing over the final outcome. By developing and testing processes, you can create a sustainable path to success that feels rewarding. Learn how to define, test, and refine your process goals for more effective and enjoyable business growth.
Process goals are a different way of thinking about working on your business. Instead of having “S.M.A.R.T.” goals that are specific measurable, attainable, , relevant, and time-bound, process goals help us work with harder to predict paths. If we are in-process, we are making progress. Refining the process is the goal.
What Should We Learn From Our Shoulds?
Have you ever stopped to question your "should" voice? It’s bossy, isn’t it? In this post, I explore where our shoulds come from and how they shape our decisions. By becoming aware of their origins, we can choose which shoulds serve us and which ones we can let go. Dive into the learning with real-life examples of how to analyze and reframe your shoulds for a more intentional life.
Failed Mediation or Successful Nap?
Not every meditation session goes as planned—and that's okay! Sometimes, what you truly need is a nap. In this post, I reflect on how we can embrace both meditation and rest, dropping into whatever we need in the moment. Meditation isn't about perfection; it's about presence and self-compassion.
Know Thyself Through Music and Song
In this interview with The Brothers Koren, I reconnect with Isaac and Thorald, two talented musicians I first met during my New York days when our bands shared stages. Since then, they’ve transformed their careers, going from recording artists with The Kin to coaches guiding people to "Know Thyself Through Music and Song." Through their approach, they help people find and embrace their authentic voice by working with, not against, the "small voices" that often hold us back. Our conversation dives into their unique perspective on vocal expression, personal growth, and discovering the sacred power of one’s own voice.